Anxiety, stress, and depression are common mental health conditions that can affect anyone Anxiety is a feeling of unease, such as worry or fear, while stress is the body response to a challenge or demand. Depression is a mood disorder that causes a persistent feeling sadness and loss of interest in activities. Coun can help individuals learn coping strategies, develop problem-solving skills, and gain insight into their thoughts and behaviors. It can also provide a safe and supportive environment to explore and address underlying issues contributing to anxiety, stress, and depression.