Individual counseling is a one-on-one process between a counsellor and a client. The main goal is to provide a safe, confidential, and supportive environment for individuals to explore their thoughts, feelings, and behaviors.

Couple counseling helps partners in a relationship improve their communication, resolve conflicts, and enhance their relationship dynamics. It's facilitated by a trained therapist who works with the couple to address their specific issues and goals.

Group counseling is a form of therapy where a small group of individuals meet regularly to discuss their issues and provide support to one another under the guidance of a trained counselor. This type of counseling can be very effective for a variety of concerns, as it allows participants to share experiences, learn from others, and gain different perspectives.

Family counseling aims to improve communication and resolve conflicts within a family unit. It involves working with family members to address issues that affect the health and functioning of the family as a whole.

Anger management counseling helps individuals understand and manage their anger in healthy and constructive ways. This form of counseling is designed to help people recognize the triggers that lead to anger, develop strategies to cope with those triggers, and learn how to express anger in a non-destructive manner.

Substance abuse counseling is aimed at helping individuals who struggle with drug or alcohol or other similar addiction. It involves working with a trained counselor to address the emotional, psychological, and social aspects of addiction.